May 28, 2012

Actions by Pain
    Lack of Progress
        see progress log
            see how close we are
            minigoal what remains to be done
        quantify goal
            options: volunteer video 1/30
    Blah, Uninspirng
        Lack Confidence
        Revamp Beliefs
            Action Log
        create perfect service vacation
            what have others done
            what have we done in the past
            what qualities perfect service vacation
        3/12 bittersweet video
            collect film, convert wmv
                insert sd card
                open wmm add files
                preview files in vplayer
            see tribute video
    Undesired/Unaffirmed
        Edit Massage Barter Ad
            copy sf ad
        Chat on FB
        hook a massage trade
            add for nice cooked meal
            message some facebook friends
        make our affirmations art
    Overexhausting
    Overwhelming
        manage our needs
        manage our communication
        eliminate
        Overwhelmed > break down tasks/minigoal
            if not I feel it's too much to accomplish, all we do is repeats and read and repeat patterns, and the pleasure of accomplishing a challenging task
            grooves instrumentals, timed
            close eyes watch for patterns, just start and see what comes up
                what have others done, what have we done in the past
    Guilt
        I could have done more > Grow
        Ashleigh and Brianne are hurting
        Vatos in Pain
            attend facebook
            send a hello
                what happens if they are needy?
            Jenny, Ken, Cameron, Shin, Tommy
        gift bday
    Eyes Sore
        listen tapes
        sings1
        lev 1 decisions
    Pain (Avoiding)
        Find a new roommate
            option let daniel go
        Loss of Hard Work
            reline our repeat tasks
            networth update or lose money
            post massage table/chair
            options elec bill
        Missed Opportunities to Contribute
            TX School For Blind
                Fill out application
By Location
    On-Line
    Phone
    Physical
    Social
        check out soical cycling wall
Level One Tasks
    Unfiled
        browse experience project.com
        relive all our past experiences and ones we wish
        revisit my little dick blog, reserve love travel memoir
        elementary school for shows
        check thislittlelight
        transfer notes
            find way from phone to computer
        burn discs to external
        copy mindmpa completes over to ref's for success
    GOOGLE
        life lessons from death
        edwin muir
        how to public search calendars
        kenny florian life
        einstein wife charo story
        massage school garland
        bruce buffer
        research radiology, real estate broker
        look up stories of handicapp, blindness, and other challenges
        research ut 's battered women's group
        wireless internet spots in austin to do film work
        GOOGLE team spokeiz, groundhog city, PA, groove shark, homeade cat treats, real estate agent and apartment finder
    Eyes Closed
        massage, machine
        sing, dance, stretch
        practice decision making
unique/interesting
    i pass out gift bags to strangers
    dress uniquely
        print screen's on tee's
    well read
        option why do we want
        start reading
        check out at library
    got skills
        see love our acts
        can paint, play guitar, sing
        can play vball, fball, bball
Filmwork
    post, reply email, phone/text
        reply Alex
            stream conciousness/improv/eyes closed
            writing skills: main idea, supporting
            social skills: management prioritizing, empathy
    P.L.A.Y.
        reframe skills practice!
    reach out/(self) empathize
        connect with others, practice for future relationships, build skills, contribute! never know what the issue is (variety)
        to options playlist, connect to self, improve empathy speed skills
    daymeal, smoothies, dishes
        fuel for life, take pic to share, talk2mom, really talk on phone,
reply tommy, shay
reassurance list
direction before moni
Q1
    Filmwork
        post, reply email, phone/text
            reply Alex
                stream conciousness/improv/eyes closed
                writing skills: main idea, supporting
                social skills: management prioritizing, empathy
        P.L.A.Y.
            reframe skills practice!
        reach out/(self) empathize
            connect with others, practice for future relationships, build skills, contribute! never know what the issue is (variety)
            to options playlist, connect to self, improve empathy speed skills
        daymeal, smoothies, dishes
            fuel for life, take pic to share, talk2mom, really talk on phone,
    reply tommy, shay
    reassurance list
    direction before moni
    open gmail account
    how to remain friendly w/ ex
    rideshare
    reply chris, noah
consistently motivated
    to have our physical and emotional base needs met
        emotional needs
            to feel desirable/loved/affection
                go running, buy nice clothes
                love others and by doing so, we love ourselves
                    create something pleasurable for others
                    purchase something pleasurable for others
                attend children's events
            to feel understood, listened to
                find that special, optimistic, positive friend
                call ut counseling line
        touch needs
            hook a massage trade
                decide ladies
                    big kelly meetin
                    qualities: self aware confident
                what's worked in the past?
                    pass out our card
                    say yes to lady who calls
                    post ad for massage trade
            give out free hugs
                decide huggable costume
                    saver's, target
                    qualities: promotes laughter
                set date/time
                hug brian once a day
            pay for a massage
            hold a baby, kiddoes,
        to develop a low-maintenance meal plan
        basic physical needs
    to live with a sense of purpose/passion
        option our reason
            what are others doing
                try pavlina's cry test
            what have we done in the past?
                visit blog
            what needs must our purpose meet?
            what is our desired outcome?
            answer purpose project questions
        decide what we care about
            what do others care about?
            what have we cared about in the past?
                having fun experiencing new experiences
                domestic violence
                listening to music
                creating films
                capturing life, recording, saving for the future
            what do you read about?
                memoirs, experiences
                ufc, self help
            gain more experience
            what's god got to do with it?
        why do we even need a reason?
        look through our reasons post
            what do these reasons have in common?
        Volunteer our time
            search for opportunities
            otherwise massage and maintenance life is just for me, no meaning
    responsible to slump
        define challenge
        visit slump blogpost
    prevent motivation mistakes
        prep unique challenges
            personal injury
            inability to income
            loss of loved one
            overexhaustion
        prep everyday mental responses
            list stressors
            list normal responses
            list sustitute responses
    create self motivation video
        decide approach
        organize unfiled video to hippie minority
        see repeat video
    confident in our ability to get things done
        develop references for success
            bike to dallas
                plan trip
            We have a lot more repeat activities for our google calendar
            walk on hot coals
            climb el capitan!
            add connected internet twice
            what references 4 success in regards to helping chiuldren
         feel confident consistently
            believe that i am intelligent
                i can see patterns
                pretty good at foresight
                vocabulary
                learn chinese
                    check out chinese tapes
                    check out online resources
            to posess strong body and mind
                Our body feels moderately strong
                We have yet to go into a deep deep depression recovery period is not that bad!
                find gym nearby
            if not we feel like we do when we see shaaw and chinh and ryan wu seem to have things together while we struggle, success.  don't care about their material success, but i do need to feel confident in my path and in my intelligence.
        make action easier
             eyes closed
            categorize actions
            see funfillment
                add smileys to all our mindmap
            set our outcome
                creat strong reasons when the going gets tough
            set questions to redirect focus
                how can i use this?
                what is good abotu this?
            have an excuse to be doing that anyway
                example, i was out and about anyway
            add another mirror
            set your pace, envision long term
            change beliefs about taking action
                current beliefs
                understand and be aware  underlying limiting beliefs
            get medical check on chronic exhaustion
            pictures of motivatoin from underprovided
    consistently grateful
        deprevation project
            challenging life memoirs
                third world
                social issues
            eyes wide shut
    managing our depression
        manage our chemistry
            st. john's wort
            get prozac prescription
                call map for doc appnt
                    512-978-9500 9820
                    5129789300
                    what do we want checked?
                        thyroid, endocrine disfunctions
        feel connected with others
            develop therapist relationship
            out and about, facebook, blog
        change fundamental beliefs
            references that i can achieve
            what beliefs would be usefule to change
        have a strategy for success
            use of skills
            dao of dao
        arguments against internal voice
        balance values
            get clear of what is most important in life
            no internal battles
            take a look at our values
        increase energy
            create healthy nutrition meal plan
                get vitamins
                what have we eaten well before
                what are other eating
                    carbs and protein
            learn how to eat what you eat
            how to maximize fuel intake
        develop our passion/reason/meaning in my life
            what can i get passionate about my life right now
open gmail account

    now focusing
        Q1
            Filmwork
                post, reply email, phone/text
                    reply Alex
                        stream conciousness/improv/eyes closed
                        writing skills: main idea, supporting
                        social skills: management prioritizing, empathy
                P.L.A.Y.
                    reframe skills practice!
                reach out/(self) empathize
                    connect with others, practice for future relationships, build skills, contribute! never know what the issue is (variety)
                    to options playlist, connect to self, improve empathy speed skills
                daymeal, smoothies, dishes
                    fuel for life, take pic to share, talk2mom, really talk on phone,
            reply tommy, shay
            reassurance list
            direction before moni
            open gmail account
            how to remain friendly w/ ex
            rideshare
            reply chris, noah
        Q2
            repeats
                Unsupported > Spend time w/ self and emotions
                    options/qualities
                        what done before
                        what are others doing?
                            social bookmarking sites
                        what are common pains?
                        what is it not? what are the symptoms
                        if not we cannot rise above our pain/pain threshhold
                        big writeboard, (new) rapbeats, bounce, night-time walk
                        share in vulnerables, have a phone a friend
                    if we don't we will feel neglected, not listened to, i don't want to live an unexamined life
                    lay down, self massge, yoga, rapbeats with rapping
                    we do it now all the time just with our eyes closed
                Be a Brat > Gratitude Exercise
                    List what we take for granted
                    because there isn't even reason to push through the pain if you can't appreciate what you're doing it all for and because feeling ungrateful feels really awful
                    do a photo set of relative depravation and put to our window
                    create a gratitude mosaic
                    share photos with fb friends
                Miss out on Money > Post
                    massage, labor, painting, photography
                        charlie tuck
                        music and film
                        see our reasons for money
                1-2 per/month
                    Mind Maintain
                        Collect Brainfood
                            film
                                by director
                                    ron howard, wes anderson
                                set up automatic torrent, rewatch old film, barnesandnoble docs, flixster
                            photos
                                brianne
                            books
                                by author
                                by subject
                                    memoirs
                                        see life list
                                    social work memoir, adventure
                                by emotion
                                scroll memoirs, list fav authors, open my account, open barnes
                                add books that pop up, log while you consume, download versus reserve
                                blog entry for books to reserve, already enjoyed, what should i read next?
                            audio
                                books on tape like speeches
                                fav movie soundtracks
                                by artist
                                    kt tunstall
                                torrent while you consume, go thru playlist
                        DEAL
                            how to eliminate some repeats, streamline our workflow
                                otherwise the bulk of our actions will be solely on maintnenace, can we rise above?
                            Repeat Activities! FuckNo!
                    Physical Maintenance
                        do laundry
                            used sheet as lining, stepwash clothes
                        clean base
                            clean kitchen
                                clean out fridge
                                    take out all items by shelf
                                    wipe surfaces
                                    throw away inedible food
                            clean closet
                                take out items by section
                                prep recyclables and community
                                throw away trash
                            clean bath
                                equipment: grime remover, sponge, scrubber, toothbrush. the pack, rags, sweep, pan
                            Clean & Organize Room
                                Collect &Eliminate Trash
                                Set Up Boxes: Trash/Kitchen
                                Start Tossin'
                                if i don't make the money chi huong has to pay our cell phone bill
                        pay rent, shave huevos
                            online bill pay
                                get wachovia.com
                        bike maintenance
                        save film from camcorder
                            open arcsoft, create file
                            open window mm, add titles, music, create file
                            file clips in external hard drive
                            don't want to lose moments of pleasure and pain
                        clean/organize comp files
                            delete trash, uninstall programs
                            create folders, drag files
                            how to compress files
                                google winzip
                            can't find what i'm looking for
                            back up comp files
                                otherwise we lose this map and all our hard work
                        update networth
                            get returns box
                            view receipt and record
                            count our cash
                                open net worth
                        Heb Grocery
                            Prep Out & About
                                open film
                                open checklist
                            See Heb List
                            Enjoy Transport Timed
                                Listen Music
                            daniel ride, massage trade female :), groceries delivered, trailer,
                        Errands
                            Target Returns
                                See Checklist
                                replace with saver's
                            Savers
                                See checklist
                                collect next weeks stickers
                        stretch, strenghthen
                            filmwork
                    Social Maintenance
                        write sibling email or conference
                    event gigs research and respond
                    encourage, inspire others
                        facebook quotes
                        send encouraging ecard
                    Measure Progress
                        open progress log, compare actual times
                        if not we are reluctant to continue pressing on
                        (new) rapbeats, bounce, grooves
                    Facebook
                        browse notes on facebook
                        create fb event
                            click create event link
                            fill in the blanks
                            google images: helps, sports
                            otherwise we may be missing out on opportunity for massage trade don't want to feel alone like the time watching engineering student orchestra, besides, it's pleasurable to meet pretty girls
                        Edit/Upload Photos
                            rotate
                            b/w, brightness, tint
                            upload
                            caption
                            don't want to lose moments
                    Hey, I Can Do That
                        For Photography
                            explore flickr photos
                        For Change
                            Personal
                                zenhabits
                                ask people are they happy? if so what are they doing?
                                    you seem happy, what did you do?
                                    I don't want to keep going in circles
                            Social
                                read stories, see pictures
                        For Art
                            go for walk around neighborhood
                        For Film
                        For Blogs/Website
                            Delicious Websites
                            Make Note of What you Like and Can Do
                            Start Doing them to Develop Skills
                        we don not want to go back to slump, ugh! and we will just read as our pleasure activity.  we need more dynamic ways to spnd our pleasure time
                        ask, what are others loving in life?
                    Transfer Longhand/Google Voice, Composition, and Phone Notes
                        survey and circle important notes
                        glance and x out Trash
                        new blog post
                        just like losing a beautiful photo that captured a moment in time...like the video of shristi with the rose flowers by salt lick
                        type only if we are away in field, file in notes vs self text
                    Line up Ducks and rotate experiences
                        today in austin, gigs, open up calendar, add to out and about AND home time
                        chronicle volunteer, MiA, HcO
                        facebook events:austin volunteer
                        craigslist /volunteer, volunteermatch
                            reply temp
                        if not we feel reluctant to go out and about and take action at home and get tired of our experience
                        watch film, listen comedy, change it up like varying meal plan, figure out how to auto add google calendar
                        add more facebook groups/pages, create text lists
                    Actual Time
                        open google calendar, review our lessons
                        read tasks and make our best memory
                        make positive criticisms or notes of compliment
                        We will lose important lessons that we learn from, and our memory is shoddy at best
                        watch film, listen comedy, change it up like varying meal plan, do it as you go
                    pay rent
                        bike ride yay!
                    gift bags
                        fruit, nut, and sticker, tie
                        to express love, brighten a day, cultivate happiness
                    return item
                        what can I do with money? and how much?
                3-5/wk Repeats
                    reply email/facebook
                        trash spam, open reply template
                        don't want friends feel unvalued,feel overwhelmed by inbox, or miss a massage email
                        snack
                        spam filter
                    followup massage
                        gvoice followup
                            search massage
                            find template
                    Make decisions
                        options
                        qualities
                        decide a goal
                        do something physical, that's repetitive
                    Dishes
                        immediately wash pot
                        plastic line cutting board
                        drain w/ lid instead collander
                        toast instead grill
                        eat out
                            coupon book
                    Craigslist
                        post anh's supermanlawn
                            open mover ad
                                delete, copy, paste
                            check out superman lawn
                    spirit maintain
                        open motivation options blog, rap, reason tree, Revisit our Reasons/Motipain
                        see our life list; what life list?
                        ask what will bring me immediate pain if i do not take action?
                        if not we will feel weak and uncomfotable when challenge meets us cannot rise above our slump, we always feel better after we do
                        rap our reasons rap with music, create more raps
                        create our motivation tapes
                            first write and revise our blog entries
                            record on voice recorder
                    body maintain
                        stretch/strengthen
                1-2/wk Repeats
                    Body Maintain
                        shave beard, clip nails
                        Floss
                            get brain food ready
                            run hot water
                            start flossin'
                            rotting teeth, bad breath, gross out beautiful women that we need love from
                            floss during the day, double hand floss
                        Stretch
                            use gravity, lay down
                        Tidy up Apt.
                            vacuum, organize, sweep
                    Mind Maintain
                        Eliminate, Automate
                            How can I eliminate this repeat?
                            How can I automate this repeat?
                    Spirit Maintain
                        Unloved Unwanted > Affirming
                            go running
                            set up acro playtime
                            sing songs
                                google lyrics
                            bbc compliment generator
                            appreciate past love actions
                                if not we feel isolated from the public and shopping at central market
                                open love log
                            revisit refs4success
                                photo
                                film
                                blog post
                            post craigs activity partner, change fb birthday, make relative deprevation list/photos,email lists, fb events, create fun holiday events, find auto compliment generator, make it part of your livelihood
                    Creates
                        videos
                            create music video
                                create video,  take out audio, crop
                                sequence, black and white add effects, snapshot
                                edit song length,  get lyrics, cut song
                                 fades, titles, sounds
                            parodies
                                cut audio, drag to timeline, drag, mute video
                                start with narration parody
                                split the audio as markers on audio/overlay
                                make wmv file
                                    export video in standard def
                                    organize clips
                            reflection video
                                open actual time calendar
                                write blog, add photos, share facebook
                                project in future
                        photos
                            delete,rotate, crop, b/w
                        create a rap
                            open an instrumental that makes you feel
                            just start stream of conciousness
                            edit
                        Acoustic Cover
                            vocals
                                lyrics, rhythm, breath/accent points
                            instrumental
                                verse picking
                                    notes, rhythm, accent
                                chorus strumming
                                    chords, rhythm, accent
                                        get chords
                                        listen ytube 4 rhythm
                                bridge
                                    chords, rhthym, accent
                            performance day, create for someone u love, get appreciated, learn a new voice/guitar skill,
                        outline pictures
                            hockney, b/w, negative image, contours
                        upload fb photos
                            add captions
                Daily Pains
                    mental
                         Wast Time > Dayfood
                            Eat Slow Burning Foods
                                google slow burning carbs?
                                    whole wheat pasta
                                    whole wheat bread
                                purchase what we do not yet have
                            Prep Day/Week Food
                                prep when we have food prepared
                                prep carbs: rice&beans, wheat pasta
                                prep meats: goerge ck, fish, eggs
                            sauces galore!
                        Blah Uninspired
                            Fulfillment creation
                                otherwise we are unable to push through pain of necessary tasks and lack significance of fun tasks
                                watch for patterns, close eyes, record approaches that work
                            Watch Our & OPP Videos
            clean base
                clean kitchen
                    clean out fridge
                        take out all items by shelf
                        wipe surfaces
                        throw away inedible food
                clean closet
                    take out items by section
                    prep recyclables and community
                    throw away trash
                clean bath
                    equipment: grime remover, sponge, scrubber, toothbrush. the pack, rags, sweep, pan
                Clean & Organize Room
                    Collect &Eliminate Trash
                    Set Up Boxes: Trash/Kitchen
                    Start Tossin'
                    if i don't make the money chi huong has to pay our cell phone bill
            maintain loyal friends
            budget gifts
                percentage
            consistent action with Monica
            resolve bill resentment
            Search
            reply Alex
                ask Luong
                google adwords
                is $270 worth a try 30 guranteed hits?
                how far up the search can i get?
                how much am I willing to spend per lead?
            prep family trip
                connect dad throu hailey
                empathize with dad
                    ask what his feelings and needs are
                    ask mother and sister above
                P.L.A.Y.
                    opportunity to empathize w/ dad when his face don't want to shine
                    shoot film. teach acro.  gifts. fun!
                    talk about parent fund?
                options transportation
                    ask, make fake renewel form
                    post facebook rideshare
                prepare food habits
                pack
                connect with parents
                    what's the worst that can happen he yells on the phone opions: hang up, speak up and stand up for your right to speak out,   criticisms: ok we listen to them, make no judgement of self, it's his opionion, it's not fact  i want to hear your stories what was it like when you found out mom was pregnant with dung?  forgivness is the base  why i feel angry what do you fear
            pay electricity bill
            get health insurance, check out dental
                common sports injuries
                home rememdies
                prevention
                see dentist
                    home teeth care
            can't do massage, rent rooms, income source?
            Not Urgent but Important
                3/8 obituary video
                    obiturary.com
                    write your own
                        eyes closed, copy template
                revamp our diet
                    get good vitamins
                    nutritional supplements
                        research m.trade sites
                FuckNo! Inconvenience others
                    we die and need to be buried
                    we injure and need monetary help
                    we visit and need a place to stay, a lift
                FuckNo! Unclear about People
                3/8 down windows mm effects
                    redownload
                        torrent, cnet, uninstall
                    download
                    cut and past into code
                        save original code to text
                3/8 other DSACT programs
                    contact suzzane shepard
                    decide which programs
                    reply christi email
                3/10 yes! collage
                    open up completed art, videos, blog
                    how to represent as image/wordle
                        options
                            another bighuge collage w/ google images
                        qualities: understandable visually
                3/26 refs4success video
                    import r4s images
                    create r4s videos
                    search in finished videos
                    otherwise we project that we are unable to complete big daunting projects
                Visualize Relationships
                    What to become of me and Thuy?
                3/29 if life is about moments, what moments do we want to experience?
                3/29 add mma to google calendar
                    see mmafighting calendar
                3/30 Iron on
                    read package
                    find our silly photos
                    download software online
                3/30 Update Massage site
                    appointments only?
                4/04 tony robbins copy
                    books
                    videos
                    audiotapes
                    blog
                    images
                check out state of flow book
                new apartment, new roommates?
                    padmapper
                beliefs video
                    see gvoice notes
                    see mvideo bdown
                what we want love connection
                    revisit clarify relationships post
                    what are others doing
                    what we've done in past
                buy king spa gcards for hailey
                    call king spa for offers
                    check out king spa online
                    option how I would get cards to hailey
                        have them mail to her
                        have ken pick them up
                print homeless resource cards
                create massge, potluck, and interview invites
                    open new fb event
                    upload a photo
                    decide on a date
                    write a description: who what when where why how
                3/14 ken liscence
                    call cali dpot
                    google renew cali license
                    followup with ken
                        what is your current liscent number
        Q3
            acro oops document
            purchase wondermats
            acro for events and parties
            nature trip w/ monica
            piggerlove
                see steven's blog
                update music playlist for moni
            create 2 new acro reoutines
    Actions by Pain
        Lack of Progress
            see progress log
                see how close we are
                minigoal what remains to be done
            quantify goal
                options: volunteer video 1/30
        Blah, Uninspirng
            Lack Confidence
            Revamp Beliefs
                Action Log
            create perfect service vacation
                what have others done
                what have we done in the past
                what qualities perfect service vacation
            3/12 bittersweet video
                collect film, convert wmv
                    insert sd card
                    open wmm add files
                    preview files in vplayer
                see tribute video
        Undesired/Unaffirmed
            Edit Massage Barter Ad
                copy sf ad
            Chat on FB
            hook a massage trade
                add for nice cooked meal
                message some facebook friends
            make our affirmations art
        Overexhausting
        Overwhelming
            manage our needs
            manage our communication
            eliminate
            Overwhelmed > break down tasks/minigoal
                if not I feel it's too much to accomplish, all we do is repeats and read and repeat patterns, and the pleasure of accomplishing a challenging task
                grooves instrumentals, timed
                close eyes watch for patterns, just start and see what comes up
                    what have others done, what have we done in the past
        Guilt
            I could have done more > Grow
            Ashleigh and Brianne are hurting
            Vatos in Pain
                attend facebook
                send a hello
                    what happens if they are needy?
                Jenny, Ken, Cameron, Shin, Tommy
            gift bday
        Eyes Sore
            listen tapes
            sings1
            lev 1 decisions
        Pain (Avoiding)
            Find a new roommate
                option let daniel go
            Loss of Hard Work
                reline our repeat tasks
                networth update or lose money
                post massage table/chair
                options elec bill
            Missed Opportunities to Contribute
                TX School For Blind
                    Fill out application
    By Location
        On-Line
        Phone
        Physical
        Social
            check out soical cycling wall
    Level One Tasks
        Unfiled
            browse experience project.com
            relive all our past experiences and ones we wish
            revisit my little dick blog, reserve love travel memoir
            elementary school for shows
            check thislittlelight
            transfer notes
                find way from phone to computer
            burn discs to external
            copy mindmpa completes over to ref's for success
        GOOGLE
            life lessons from death
            edwin muir
            how to public search calendars
            kenny florian life
            einstein wife charo story
            massage school garland
            bruce buffer
            research radiology, real estate broker
            look up stories of handicapp, blindness, and other challenges
            research ut 's battered women's group
            wireless internet spots in austin to do film work
            GOOGLE team spokeiz, groundhog city, PA, groove shark, homeade cat treats, real estate agent and apartment finder
        Eyes Closed
            massage, machine
            sing, dance, stretch
            practice decision making
    Love Our Life
        Love Our Place
            Love Who We Are...
                unique/interesting
                    i pass out gift bags to strangers
                    dress uniquely
                        print screen's on tee's
                    well read
                        option why do we want
                        start reading
                        check out at library
                    got skills
                        see love our acts
                        can paint, play guitar, sing
                        can play vball, fball, bball
                Christ-Like
                    Faithful
                    Virtuous
                    Knowledgable
                    Self-Controlled
                    Strong, Persevearing
                    Godliness
                    Kind
                    Loving
                personally abundant
                    considerate
                        get std test
                            don't want to pass it on to a good girl
                well traveled/experienced
                    ran 20 miles, 3 hours straight
                    40 mile bike ride with weng
                    fall in love in a foreign country
                    see Ref's 4 Success
                    fly the model plane, up and over 6'4" black guy
                        practice lift off,  turning, landing, research advice for first time flyers
                        set a time/place, invite friends
                        to create confidence add to yes! i did that
                consistently motivated
                    to have our physical and emotional base needs met
                        emotional needs
                            to feel desirable/loved/affection
                                go running, buy nice clothes
                                love others and by doing so, we love ourselves
                                    create something pleasurable for others
                                    purchase something pleasurable for others
                                attend children's events
                            to feel understood, listened to
                                find that special, optimistic, positive friend
                                call ut counseling line
                        touch needs
                            hook a massage trade
                                decide ladies
                                    big kelly meetin
                                    qualities: self aware confident
                                what's worked in the past?
                                    pass out our card
                                    say yes to lady who calls
                                    post ad for massage trade
                            give out free hugs
                                decide huggable costume
                                    saver's, target
                                    qualities: promotes laughter
                                set date/time
                                hug brian once a day
                            pay for a massage
                            hold a baby, kiddoes,
                        to develop a low-maintenance meal plan
                        basic physical needs
                    to live with a sense of purpose/passion
                        option our reason
                            what are others doing
                                try pavlina's cry test
                            what have we done in the past?
                                visit blog
                            what needs must our purpose meet?
                            what is our desired outcome?
                            answer purpose project questions
                        decide what we care about
                            what do others care about?
                            what have we cared about in the past?
                                having fun experiencing new experiences
                                domestic violence
                                listening to music
                                creating films
                                capturing life, recording, saving for the future
                            what do you read about?
                                memoirs, experiences
                                ufc, self help
                            gain more experience
                            what's god got to do with it?
                        why do we even need a reason?
                        look through our reasons post
                            what do these reasons have in common?
                        Volunteer our time
                            search for opportunities
                            otherwise massage and maintenance life is just for me, no meaning
                    responsible to slump
                        define challenge
                        visit slump blogpost
                    prevent motivation mistakes
                        prep unique challenges
                            personal injury
                            inability to income
                            loss of loved one
                            overexhaustion
                        prep everyday mental responses
                            list stressors
                            list normal responses
                            list sustitute responses
                    create self motivation video
                        decide approach
                        organize unfiled video to hippie minority
                        see repeat video
                    confident in our ability to get things done
                        develop references for success
                            bike to dallas
                                plan trip
                            We have a lot more repeat activities for our google calendar
                            walk on hot coals
                            climb el capitan!
                            add connected internet twice
                            what references 4 success in regards to helping chiuldren
                         feel confident consistently
                            believe that i am intelligent
                                i can see patterns
                                pretty good at foresight
                                vocabulary
                                learn chinese
                                    check out chinese tapes
                                    check out online resources
                            to posess strong body and mind
                                Our body feels moderately strong
                                We have yet to go into a deep deep depression recovery period is not that bad!
                                find gym nearby
                            if not we feel like we do when we see shaaw and chinh and ryan wu seem to have things together while we struggle, success.  don't care about their material success, but i do need to feel confident in my path and in my intelligence.
                        make action easier
                             eyes closed
                            categorize actions
                            see funfillment
                                add smileys to all our mindmap
                            set our outcome
                                creat strong reasons when the going gets tough
                            set questions to redirect focus
                                how can i use this?
                                what is good abotu this?
                            have an excuse to be doing that anyway
                                example, i was out and about anyway
                            add another mirror
                            set your pace, envision long term
                            change beliefs about taking action
                                current beliefs
                                understand and be aware  underlying limiting beliefs
                            get medical check on chronic exhaustion
                            pictures of motivatoin from underprovided
                    consistently grateful
                        deprevation project
                            challenging life memoirs
                                third world
                                social issues
                            eyes wide shut
                    managing our depression
                        manage our chemistry
                            st. john's wort
                            get prozac prescription
                                call map for doc appnt
                                    512-978-9500 9820
                                    5129789300
                                    what do we want checked?
                                        thyroid, endocrine disfunctions
                        feel connected with others
                            develop therapist relationship
                            out and about, facebook, blog
                        change fundamental beliefs
                            references that i can achieve
                            what beliefs would be usefule to change
                        have a strategy for success
                            use of skills
                            dao of dao
                        arguments against internal voice
                        balance values
                            get clear of what is most important in life
                            no internal battles
                            take a look at our values
                        increase energy
                            create healthy nutrition meal plan
                                get vitamins
                                what have we eaten well before
                                what are other eating
                                    carbs and protein
                            learn how to eat what you eat
                            how to maximize fuel intake
                        develop our passion/reason/meaning in my life
                            what can i get passionate about my life right now
                healthy
                    options skin cancer checkup
                        free hospital checkup
                        map?
            Love Our Environment
                get inspired
                    visit opp places
                        google inspiring places
                what have done in past?
                    decorated shristi and our massage room
                start creating
                    print pictures for frame
                        select photos
                    options place to put clothes for clients
                    prayer flags
                    pinwheels, cranes at door
                        fold cranes
                        replace the blue ones
                        purchase/find glass vase and rocks
                    love log prints
                        save to sd card
                        transport to walgreens
                    motivation meal plan to mirror
                        choose ones that work best
                        option where to write it
                    add reasons on our tree
                    two tone walls
                        options
                            colored sheets at saver's
                            wall paper
                        look up color ideas
                    picket fence
                decide post june lodging
                    base change decision questions
                    how have we decided in past
                    what qualities of bas chagnge we want?
                space for your paintings in my massage studio
                    find artists looking for venue
                to have our own apartment living with travel buddy
                    We have a very cute, centrally located apartment with electricity, water, wifi, and two roommates fronting the bill
                to have option of living totally mobile lifestyle
                    take care of traffic tickets
                        can't drive and hang out with cousins
                a beautiful living environment with nice and positive roommates that share our values (communication) decorated very nice and looking thrift store stylish
            Love Our Approach
                what's worked for others
                    check out motivation blogs, zenhabits
                what skills/approaches do we currently have developed?
                    option/qualities, minigoaling, gratitude, fulfillment creation
                how can incorportatequalities of activity we love to work
                what has not worked in the past?
                what's worked in the past?
                    We have a nice working steady approach with film, audio, books, slow but steady
                    review our life and look for experiences
                        if not our past experience was for nothing, to not learn from our past is so wasteful
                    open up motivation meal plan
                    develop a weekly google calendar that continues to grow
                    "create a day we love"
                        continue to add to tendencies
                        plan a + b for when challenges arise
                        ask how others create a day they love
        Love Our Acts
            Adventures/Funs
                Learn new skills
                    performance
                        mcee, comedy
                            look up toastmaster meets
                            practice singing
                            watch other mcee's on youtube for ideas
                        kids entertainer
                            facepainting, clown
                                learn how to make bubbles
                                watch other entertainers for ideas
                                google facepainting how to and supplies
                        speak and motivate on stage
                            sign up with toastmasters
                                acertain wednesdays 6-7pm gba
                            watch speakers for inspiration
                        learn street drum
                            watch youtube for ideas
                            acquire a 5-gallon bucket
                            practice w/ music/film
                        play bass in a band
                            acquire a bass from target
                            practice w/ music/film
                            search for opportunities online
                                craigslist
                    service industry
                        bartending
                            youtube how to bartend
                            practice moves
                            memorize recipes
                        deal blackjack
                    gardening
                        visit sunshine garden
                    creative
                         hair/makeup design
                            get supplies from saver's
                            youtube tips and lessons
                            find a guinea pig
                        create a rap video
                            watch youtube for ideas
                            make shot list
                            edit: see repeats
                        graphic,
                            dlownload photoshop
                        drawing/painting
                            collect materials: canvas, frames, paint
                            decide what art you want to do
                                options: word art, transparency trace,
                            decide whom for
                Excites
                    Do Dangerous Things
                        Tag/Graffitti a building
                            decide what to tag
                            practice tagging
                            decide which building
                        sky dive
                            save $250
                            transport to san marcos
                            reserve time/date
                        run w/ a group on arizona highway
                        monday night militia ride
                            purchase road bike from walmart
                            install bike hooks indoors
                            train our lungs
                        sail the ocean blue, chase some storms,
                        dive off the deep end
                        experience the high of a fight walking on a wire, rock climbing
                    Do New Things
                        Bike Trip in Utah or other State
                            Kayak, Travelocity Fares
                            google bike routes
                            how equipment list
                            make equipment list
                                see bike trip post
                        Experiences in Foreign Lands
                            get a shave by blind guy in India
                        BP150
                            how will i beat traffic?
                            what will i need to pack?
                            how will i physicall endure?
                            how do i increase chances of undetect?
                                what happens if i get caught?
                        be on a reality tv show
                            make it on amazing race
                        to travel abroad
                            get passport
                            save money
                            plan and go!
                        meet new people
                            what kind of people do you want to meet
                        collect worldly experiences for blog
                        attend baptist church
                        how to add spontaneity to our lives
                    Eat at New Places
                        get a coupon book from the bank
                    focuses
                        organize tasks by emotion, difficulty
                        current belief this is boring?
                    discovery/adventures
                        print social cycling, austin involved, 24hourmassge stickers
                        target.com paint by numbers, other online purchases
                            what kind of cameras do you have?
                            what kind of mount mics do you have?
                Aquire lots of work experience
                    edit assignment work resume and application
                        list experience, skills, remember our experiences.
                        because we don't want to do a seperate application everytime we apply
                    reapply to temp agency
                        collect phone number and addresses
                        am i still in your system?
                        print out resume
                            edit resume
                        define what we are looking for
                    to define our passion
                Watch the greatest love films of all time
                    what low focus activity can we do that will not interrupt move focus?
                    decide other ways to watch greatest love films
                    which films do we have already and have seen in the past?
                    open flixster, type romance
                    open barnesnoble, type romance
                experience the passion of the french
                Passions
                    enamors
                    fulfillment
            Connects/Loves
                Helps
                    help austin hispanic kids
                        ineuality disadvantaged
                    create the perfect contribution for me
                        find our top 3 volunteer opp's as references
                            open volunteer match
                            what have we done before
                            what have others done?
                        how can we contribute with our passions?
                            what are our skills and boundaries
                            what others doing, what we've done in the past?
                            what's the necessary base to contribute consistently?
                            what are our passions?
                                Go on passion dates
                                    try out new activities
                                        facebook activies
                                        line up ducks
                    assist my parents in some way
                    create an orphanage program
                        google steps
                        option why we want
                        develop skills
                            child development/interaction
                            develop orphan knowledge
                                read orphan memoirs
                            producer skills
                                leadership
                                motivation
                                organization
                            worked w/ social service agengy
                            what use are you if  you don't have the necessary skills?
                    create action/adventure camp for kids
                        because i was our dream while working in an army hospital boiler room trailer
                        copy notes from colorado springs
                    use our muscles! to help!
                    where to volunteer for food and affection?
                         food pantry? chuck e cheese?
                        immigrNT SERVICE EVENTS
                        walnut creek elementary food events
                    start video production/photo service for causes
                        create business cards
                        work on website/facebook page
                        get copy of after effects
                        come up with repeat template for intervies
                        test new microphone
                        can we convert audio recorded from phone?
                            what formate is it?
                            does it pick up with microphone?
                        copy The Cipher Project
                            team up with other film makers
                        create blog post of things we like in docs we watch.
                    Rise Above Poverty
                        create success skills program for homeless
                            copy notes from colorado springs
                            what's worked for us in past
                                o
                            because it would be a waste of our homeless experience
                        give out free hugs
                            decide huggable costume
                                saver's, target
                                qualities: promotes laughter
                            set date/time
                        homeless blanket project
                            email, invite friends
                            create facebook event
                            prep avoid pain
                    Rise Above Self
                        create success skills blog
                            why we want
                            develop skills
                                create gratitude/fulfillment writing
                                target audience
                                what are others doing and what skills comprise?
                                post to facebook zenhabits
                            gain more experience
                    Develop Self
                        GOOGLE social work cirriculum
                        edit volunteer resume and application
                            create our vital volunteer skills
                            fill in the blanks
                            http://www.scriptureunion.org/CMT/resources/VolunteerApplication06pg1.jpg
                            because we don't want to do a seperate application everytime we apply
                    One Brick FB for Austin
                        email one brick san fran
                            draft inquiry
                        how to best share other's events
                            groups of 20
                        what are our reasons? when the going gets tough
                            there is a need
                            people want to contribute
                            i want to use other's needs to be consistently motivated
                        decide how to market page
                            how others
                            how in past
                            options: craigslist
                        create new gmail account
                            decide fb name
                                options: studfinder, twentypelicans, whatever available
                                qualities: easy to remember, has something to do with volunteer events, has to be believable name
                            decide password
                                same as email
                        learn how to most effective influence
                        create new facebook fan page
                            visit onebrick.org
                            what is our outcome? audience? how we benefit?
                            visit austin involved
                                kindness cam
                                hot girl is the host
                                once a month big event
                            find peer admin's
                                ask LT peer admin
                                    draft inquiry
                        contact other atx volunteers groups for mashing up
                        contact sf boss about new potential collegue
                        create craigsad
                            copy past sf one brick
                            copy and paste tennis ad
                            copy past reply template
                            close eyes create
                        Line up Ducks and rotate experiences
                            ut vol, chron,  facebook events, MiA, CL, Vmatch HcO, today in austin, gigs
                            open up calendar, add to out and about AND home time
                            watch film, listen comedy, change it up like varying meal plan
                            if not we feel reluctant to go out and about and take action at home and get tired of our experience
                    Project Brianne 0/15
                        Skills to develop
                            public speaking
                                when is toastmasters?
                                    tues at mccombs
                            leadership
                                how are others?
                                    read bio's of great leaders
                                what's our experiences
                            communicaton
                                what do we want to learn?
                                what do we admire in other communicators?
                                    comical, humble, thoughtful, poetic
                        Beliefs to develop
                            that we can
                            that what we don't know we can learn
                            that with a strong enough why we can forgo any how
                        What exactly do we want?
                            what are others doing?
                                Tony Robbins Personal Coach
                                Bono and Toms Shoes clothing lines
                         why is the money significant? - how does money equate to love and connection? we can  donate to the ma nga fund.     - watch youtube video of new techniques. 877 straight to voicemail     options what we'd do with 10,000? seriously - tuck charlie              our vision and bleviefs, is that wow, i amay be in love once again.  take our time to get to know. 
                        Option Projects
                creative
                    photography
                        took lots of austin photos on flickr
                        create fun pictures of dao
                            download most famous pictures
                            cut out head from berkeley photo
                            add caption
                        relative deprevation
                            a photo set of how others are worse of than us
                        a photoblog entry of google images of others are worse of than us
                            start flowing
                            list images to google
                            download
                    interior design/crafts
                        past experience
                            remodeled shristi's room
                            our tree of life, origami cranes, and prayer flags
                        add projects from passions blog entry
                        gifts to give
                            framed picture
                            origami
                                mason jar of origami
                                origami box of origami
                            home decor
                                purchase at 99 cent store/ yard sale
                            necklaces
                            mason jar of teas
                            notes of appreciation
                            nice journal
                            see 30 frugal gifts
                        curtain massage room right
                            collect those rods
                            create curtain sleeves
                            find studs to drill
                    web design
                        past experience
                            this little light, daubrey, lettucebe
                            alongthedao, myspace, facebook
                        create facebook for nonprofits
                            craigsad
                            followup current volunteer groups
                        create a facebook for our video service
                            decide on a name
                                options
                                qualities
                            decide what will set us apart?
                                options
                                    that we are crazy and will do anything for hte shot
                                    o
                                qualities
                            see other facebooks for ideas
                                search video/photo service pages
                        create school of mao
                    film
                        loves projects
                            Amazing Race parody
                                download soundtrack
                                shootlist
                                    shot of us looking at camera
                            create top bball plays w/ nba clips
                                create video, see top 10 nba samples
                                 black and white, crop (at the end of cut), add effects, fades, add titles, add audio
                            make documentaries
                                capmetro bus drivers
                                austin involved, see film projects list
                                the wendy's guy
                                gain experience
                                    made vsa officers and bike videos
                                    create volle film for scott, chris, and christine
                                        open aiptek software, add clips
                                        options, style, choose soundtrack
                                        watch some for ideas
                                options ways to work with quicktime files w/o double conversion
                                    what are others doing?
                                undercover passing
                                    how will we capture video/audio? (ask questions)
                                    purchase camera target.com (collect tools)
                                    o
                                create film about us biking and camping
                                volunteer experiences
                                    check out other videos
                                        animal sheleter one
                                    create repeat shot lists
                                    what's the purpose of clips?
                                        whose our target audience?
                                    get equipment
                                        night light
                                            search target.com
                                        audio
                            music videos
                                rap music video
                                    write rap
                                    perform rap
                                    decide shots
                                child abuse mv
                                biggest loser superman
                                of us struggling through the funk and finding our reasons once again
                                mma to comforts song
                                    decide what it's about
                                        options: knockouts, talkers who get knocked out
                                    collect clips of talkers getting beat
                                        o
                                    watch mma youtube for ideas
                                    see mv repeats
                        current skills
                            We are able to put music to video
                        to get lost in the act of creating
                            recapture those glory vsa video hours
                            decide for whom we create
                            set a due date
                    Music
                        Grooves
                            write inspires songs
                                past experience
                                    see our playable songlist
                                    bee's & mary's wedding
                                    put together 3-4 songs for benefit concert at UTD,  have that list of songs I can sing and play
                                write lyrics
                                choose song to cover
                            play bass lines
                                collect list of bass lines we'd like to groove to
                                past experience
                                    see our playable songlist
                                practice on brian's guitar
                            create electronic music
                                how to mix rock melodies w/ beats
                        Connects/Enamors
                            record covers
                                decide recording software for pc
                            write love song for tommy
                                write lyrics
                                practice chords
                                choose song to cover
                            love song for sis
                    Prose
                        Write a Rap Song
                        write a book that helps/inspires others
                            ask ryan what it's like to write a book
                            use our 8 things about me as reference
                            open motivation when slump
                            elaborate the entries w/ personal stories
                            schedule time to make it happen, what's it about? create funfillment
                            would be a waste if not share our experiences
                            decide approach: memoir/self help?
                        12 things I love about my sisters
                            copy template 12 secrets
                        copy steve pavlina's diet experiment entry
                            google stevepavlina veagan
                            edit our blog post
                            copy paste to alongthedao
                            how to make what i eat interesting
                        We are able to connect with others through writing
                Performs
                    Perform music and really connect w/ others
                    Be in the zone as an event photojournalist
                    Perform a choreographed dance routine
                    theater
                        past experience
                            acted in shigh school musical
                            stand up at bad dog
                        play a character
                            get costume at saver's
                            youtube for character behavoirs
                            make list of character's we'd like to play
                            decide how to characterize everyday
                                options
                                    according to saver's costumes?
                                    charade parties
                                    f.o.b.
                                qualities
                                    attainable characters
                        To perform a father/son scene on stage
                    dance
                        create craigsad for swing
                            copy activ partner
                            include swing at fed
                            get facebook
                sillies
                    text funny
                Relaxes
                    listen relaxs, chill, slow groove
                smittens
                    share dreams
                        gvoice lookup
                    check loan add us as friend, where she is attending
                    edit fb friendlist, update
                inspires
                    3/23 parody tony robbins speech
                        practice rhthm, accents
                    video photo business
                        see some examples: redeye photo
                    change fb quote
                    event LYL
                        update invite cycles list
                            o
                        write description
                            get involved!
                    Documentary Service
                        camera options
                            what's our networth?
                            deposit bank
                            qualities: compatible with hplap, saves in wmv file,
                            chris iphone?
                        Reasons. To be happy. Practice Mic. Watch film inspire.. List skills
                        Get photoshop if necessary
                        get editing down to a science <3 hrs per event
                        lens, light, editing, mic options
                        make bzns cards
                        computer options
                            continue laptop
                    LYL full video
                        watch the ciperh for ideas
                        write monolugue
            Sports/Competition
                create events
                    get equipment
                        look out for supplies at saver's
                    set a time and date
                find austin sports weeklies
                    how are others finding these events?
                    what have we done in the past?
                create volleyball, pingpong, running text lists
                    find atx groups
                    create friend request template
                        please reply or text name number
                    create lists
        Love Our People
            participate in loving relationships
                define what this means? how regular? how intimate?
                develop communication skills
                    make talking fulfilling and natural
                    understanding underlying fears
                        Did good to make ammends with tommy and salvaged a friendship
                    management, prioritizing, organizational
                    to refrain from refraining
                    chat online
                learn to appreciate social time
                    remember the "I Never" Dinner
                we have many experiences with loving women, men, family, and children
                We have beautiful memories made with so many people
                we have our friendship with Scott
                with relatives
                    facebook cousin messages
                    make list of questions
                    email em bi
                        search jesse facebook message
                establish mentor friend
                participate in relationship with child
                    develop skills
                        interacting w/ children
                        understanding children's needs
                        games children play
                        how to talk to children
                        consistent presence
                            develop parenting experience w/ cat
                    what are we doing consistently?
                        spending time vicariously w/ children
                    google big brothers/sisters
                    how are others doing it?
                        family relationships
                    which children are already in our lives?
                        lani, diego, pablo, tikka, mollie
                        robbie
                put up photos of people to focus on our wall
            find that balance of helping others and being fed by that act
                how others done it
                    habitat for humanity
                    empty bowls, pro clown
                    cut hair
                how we've done in the past
                    playing dodgeball w/ kids
                which ways do we enjoy interacting with others
                    entertaining
                    having great conversations
                    through an enjoyable activity
                which activities feed us, nourish our needs
                    what are our needs
                just spend time with friends
                    create text groups
                    create email invites
            find jessica from eldercare
                find out next orientation
                facebook group
                get references sheet
            create a validation meal plan
                what's working physical meal plan
                    review texts
                massage trade for video services
            Dev friendship with physically unattractive girl
                spend time with her
                . Check out meetin..
                check out facebook...
            to experience unified purpose
                gain experience
                    edit film with ly
                        google online video collaboration
            Fall in real love: ridiculous, inconvenient, consuming, can't live without each other love.
            Love Our Friends
                assist anh in recovery
                    gift cash account
                    get photography jobs in austin
                        rent car
                            load money in card
                                get card number and load locale
                    place to park van
                birthday gift elizabeth volhealth
            resolve conflicts
                to have reconciled w/ dad
                    write him a letter
                        unsend another letter
                    seek first to understand
                        ask direct or indirect questions
                        read books and memoirs
                    have a conversation
                        develop skills
                            eye contact, empathy
                    follow up
                w/ kj, quyen, thuan
        Love Our Livelihood
            have passive weekly, monthly income that allows us to explore our work passions
            to start an online retail business
            relief dog walker, babysitter
            start a videography/photography business
                decide web presence
                what we do right with massage
                video for kids events
                what equipment will we need?
                    google equipment list
                        desktop, editing software, good camcorder
                    target.com shop
                traits2Dev
                    networking
                    creative
                        web development, content
                    focus
                        revisit reasons
                        farfocus
                complete
                Photography Service
                    facebook wedding500
                        create craigslist ad
                            decide what they get for $500
                        FAQ
                            what camera do you use?
                            what do i get for $500
                            can i get a better deal if i want less?
                    Get gig taking photos/videos and free passes to theatre/events
                    be second shooter at weddings
                    make business cards
                        look for design we already have
                        search for spare cards at home
                    update blog
                    option photo sharing online/watermark
                    practice prints
                        print out some shots
                        go cvs.com and order
            make sev. bzns cards massage, onebrick, photo
            create income from our passions
                what are our passions?
                    babysitter
                        create website
                            follow 24hr template
                if not we will feel that reluctance every time we massage and we die a small death, it's okay as a stepping stone but it cannot be our legacy
            to have saved $5000
                cut down our expenses
                    get map to pay our electricity and other expenses
                ways to make more side income
                Earn $1,500 cash in one month
            reapply to temp agency
                collect phone number and addresses
                am i still in your system?
                print out resume
                    edit resume
                define what we are looking for
            receive unemployment
                renew driver's liscense
                    option renewal
                        pain prep renewal
            apply for foodstamps
                Contact your local Texas Health and Human Services Center (HHSC)
                to find out what documents you may need to bring
            create resume for event gigs
            machine businesses
                options dubbing
                options vhs transfer
            massge van with goods for sale
            GOOGLE contract/freelance work
            get credit card through wachovia
            build massage business
                * add outcall to sites and ads that's free
                followup clients through email
                    edit followup email
                check out google listing services
                repost backpage ad, how to get free ads on craigslist
                chair massages for events like bridesmaid parties!
                create massage video and photos, add voice intro
                massage trade
                    open massage trade blogpost
                    add trade for gift cards, bike, passport services, grocery shopping, personal assistant
                invite clients to activities
                    options events sharing
                the pain of not ale to repay chi huong for ridding our debt
                followup asian massage guy
                    get his number
                    decide what to say
                        decide what we want
                            someone to refer curtis and rick to
                            a cut from his earnings
                            referrals
                        foresee obstacles
                    send him text
            decide what are fun ways to earn income
                what are others doing
                    bank account referrels
                what have we done in the past?
                    temp agencies, craigs gigs
                what are empowering beliefs about money?
                    money is an amplifier
                qualities:new experience, meets a basic need,
        Learning Opportunities
            comitt or wast time
            ask for help/teamwork
now focusing
    Q1
        Filmwork
            post, reply email, phone/text
                reply Alex
                    stream conciousness/improv/eyes closed
                    writing skills: main idea, supporting
                    social skills: management prioritizing, empathy
            P.L.A.Y.
                reframe skills practice!
            reach out/(self) empathize
                connect with others, practice for future relationships, build skills, contribute! never know what the issue is (variety)
                to options playlist, connect to self, improve empathy speed skills
            daymeal, smoothies, dishes
                fuel for life, take pic to share, talk2mom, really talk on phone,
        reply tommy, shay
        reassurance list
        direction before moni
        open gmail account
        how to remain friendly w/ ex
        rideshare
        reply chris, noah
    Q2
        repeats
            Unsupported > Spend time w/ self and emotions
                options/qualities
                    what done before
                    what are others doing?
                        social bookmarking sites
                    what are common pains?
                    what is it not? what are the symptoms
                    if not we cannot rise above our pain/pain threshhold
                    big writeboard, (new) rapbeats, bounce, night-time walk
                    share in vulnerables, have a phone a friend
                if we don't we will feel neglected, not listened to, i don't want to live an unexamined life
                lay down, self massge, yoga, rapbeats with rapping
                we do it now all the time just with our eyes closed
            Be a Brat > Gratitude Exercise
                List what we take for granted
                because there isn't even reason to push through the pain if you can't appreciate what you're doing it all for and because feeling ungrateful feels really awful
                do a photo set of relative depravation and put to our window
                create a gratitude mosaic
                share photos with fb friends
            Miss out on Money > Post
                massage, labor, painting, photography
                    charlie tuck
                    music and film
                    see our reasons for money
            1-2 per/month
                Mind Maintain
                    Collect Brainfood
                        film
                            by director
                                ron howard, wes anderson
                            set up automatic torrent, rewatch old film, barnesandnoble docs, flixster
                        photos
                            brianne
                        books
                            by author
                            by subject
                                memoirs
                                    see life list
                                social work memoir, adventure
                            by emotion
                            scroll memoirs, list fav authors, open my account, open barnes
                            add books that pop up, log while you consume, download versus reserve
                            blog entry for books to reserve, already enjoyed, what should i read next?
                        audio
                            books on tape like speeches
                            fav movie soundtracks
                            by artist
                                kt tunstall
                            torrent while you consume, go thru playlist
                    DEAL
                        how to eliminate some repeats, streamline our workflow
                            otherwise the bulk of our actions will be solely on maintnenace, can we rise above?
                        Repeat Activities! FuckNo!
                Physical Maintenance
                    do laundry
                        used sheet as lining, stepwash clothes
                    clean base
                        clean kitchen
                            clean out fridge
                                take out all items by shelf
                                wipe surfaces
                                throw away inedible food
                        clean closet
                            take out items by section
                            prep recyclables and community
                            throw away trash
                        clean bath
                            equipment: grime remover, sponge, scrubber, toothbrush. the pack, rags, sweep, pan
                        Clean & Organize Room
                            Collect &Eliminate Trash
                            Set Up Boxes: Trash/Kitchen
                            Start Tossin'
                            if i don't make the money chi huong has to pay our cell phone bill
                    pay rent, shave huevos
                        online bill pay
                            get wachovia.com
                    bike maintenance
                    save film from camcorder
                        open arcsoft, create file
                        open window mm, add titles, music, create file
                        file clips in external hard drive
                        don't want to lose moments of pleasure and pain
                    clean/organize comp files
                        delete trash, uninstall programs
                        create folders, drag files
                        how to compress files
                            google winzip
                        can't find what i'm looking for
                        back up comp files
                            otherwise we lose this map and all our hard work
                    update networth
                        get returns box
                        view receipt and record
                        count our cash
                            open net worth
                    Heb Grocery
                        Prep Out & About
                            open film
                            open checklist
                        See Heb List
                        Enjoy Transport Timed
                            Listen Music
                        daniel ride, massage trade female :), groceries delivered, trailer,
                    Errands
                        Target Returns
                            See Checklist
                            replace with saver's
                        Savers
                            See checklist
                            collect next weeks stickers
                    stretch, strenghthen
                        filmwork
                Social Maintenance
                    write sibling email or conference
                event gigs research and respond
                encourage, inspire others
                    facebook quotes
                    send encouraging ecard
                Measure Progress
                    open progress log, compare actual times
                    if not we are reluctant to continue pressing on
                    (new) rapbeats, bounce, grooves
                Facebook
                    browse notes on facebook
                    create fb event
                        click create event link
                        fill in the blanks
                        google images: helps, sports
                        otherwise we may be missing out on opportunity for massage trade don't want to feel alone like the time watching engineering student orchestra, besides, it's pleasurable to meet pretty girls
                    Edit/Upload Photos
                        rotate
                        b/w, brightness, tint
                        upload
                        caption
                        don't want to lose moments
                Hey, I Can Do That
                    For Photography
                        explore flickr photos
                    For Change
                        Personal
                            zenhabits
                            ask people are they happy? if so what are they doing?
                                you seem happy, what did you do?
                                I don't want to keep going in circles
                        Social
                            read stories, see pictures
                    For Art
                        go for walk around neighborhood
                    For Film
                    For Blogs/Website
                        Delicious Websites
                        Make Note of What you Like and Can Do
                        Start Doing them to Develop Skills
                    we don not want to go back to slump, ugh! and we will just read as our pleasure activity.  we need more dynamic ways to spnd our pleasure time
                    ask, what are others loving in life?
                Transfer Longhand/Google Voice, Composition, and Phone Notes
                    survey and circle important notes
                    glance and x out Trash
                    new blog post
                    just like losing a beautiful photo that captured a moment in time...like the video of shristi with the rose flowers by salt lick
                    type only if we are away in field, file in notes vs self text
                Line up Ducks and rotate experiences
                    today in austin, gigs, open up calendar, add to out and about AND home time
                    chronicle volunteer, MiA, HcO
                    facebook events:austin volunteer
                    craigslist /volunteer, volunteermatch
                        reply temp
                    if not we feel reluctant to go out and about and take action at home and get tired of our experience
                    watch film, listen comedy, change it up like varying meal plan, figure out how to auto add google calendar
                    add more facebook groups/pages, create text lists
                Actual Time
                    open google calendar, review our lessons
                    read tasks and make our best memory
                    make positive criticisms or notes of compliment
                    We will lose important lessons that we learn from, and our memory is shoddy at best
                    watch film, listen comedy, change it up like varying meal plan, do it as you go
                pay rent
                    bike ride yay!
                gift bags
                    fruit, nut, and sticker, tie
                    to express love, brighten a day, cultivate happiness
                return item
                    what can I do with money? and how much?
            3-5/wk Repeats
                reply email/facebook
                    trash spam, open reply template
                    don't want friends feel unvalued,feel overwhelmed by inbox, or miss a massage email
                    snack
                    spam filter
                followup massage
                    gvoice followup
                        search massage
                        find template
                Make decisions
                    options
                    qualities
                    decide a goal
                    do something physical, that's repetitive
                Dishes
                    immediately wash pot
                    plastic line cutting board
                    drain w/ lid instead collander
                    toast instead grill
                    eat out
                        coupon book
                Craigslist
                    post anh's supermanlawn
                        open mover ad
                            delete, copy, paste
                        check out superman lawn
                spirit maintain
                    open motivation options blog, rap, reason tree, Revisit our Reasons/Motipain
                    see our life list; what life list?
                    ask what will bring me immediate pain if i do not take action?
                    if not we will feel weak and uncomfotable when challenge meets us cannot rise above our slump, we always feel better after we do
                    rap our reasons rap with music, create more raps
                    create our motivation tapes
                        first write and revise our blog entries
                        record on voice recorder
                body maintain
                    stretch/strengthen
            1-2/wk Repeats
                Body Maintain
                    shave beard, clip nails
                    Floss
                        get brain food ready
                        run hot water
                        start flossin'
                        rotting teeth, bad breath, gross out beautiful women that we need love from
                        floss during the day, double hand floss
                    Stretch
                        use gravity, lay down
                    Tidy up Apt.
                        vacuum, organize, sweep
                Mind Maintain
                    Eliminate, Automate
                        How can I eliminate this repeat?
                        How can I automate this repeat?
                Spirit Maintain
                    Unloved Unwanted > Affirming
                        go running
                        set up acro playtime
                        sing songs
                            google lyrics
                        bbc compliment generator
                        appreciate past love actions
                            if not we feel isolated from the public and shopping at central market
                            open love log
                        revisit refs4success
                            photo
                            film
                            blog post
                        post craigs activity partner, change fb birthday, make relative deprevation list/photos,email lists, fb events, create fun holiday events, find auto compliment generator, make it part of your livelihood
                Creates
                    videos
                        create music video
                            create video,  take out audio, crop
                            sequence, black and white add effects, snapshot
                            edit song length,  get lyrics, cut song
                             fades, titles, sounds
                        parodies
                            cut audio, drag to timeline, drag, mute video
                            start with narration parody
                            split the audio as markers on audio/overlay
                            make wmv file
                                export video in standard def
                                organize clips
                        reflection video
                            open actual time calendar
                            write blog, add photos, share facebook
                            project in future
                    photos
                        delete,rotate, crop, b/w
                    create a rap
                        open an instrumental that makes you feel
                        just start stream of conciousness
                        edit
                    Acoustic Cover
                        vocals
                            lyrics, rhythm, breath/accent points
                        instrumental
                            verse picking
                                notes, rhythm, accent
                            chorus strumming
                                chords, rhythm, accent
                                    get chords
                                    listen ytube 4 rhythm
                            bridge
                                chords, rhthym, accent
                        performance day, create for someone u love, get appreciated, learn a new voice/guitar skill,
                    outline pictures
                        hockney, b/w, negative image, contours
                    upload fb photos
                        add captions
            Daily Pains
                mental
                     Wast Time > Dayfood
                        Eat Slow Burning Foods
                            google slow burning carbs?
                                whole wheat pasta
                                whole wheat bread
                            purchase what we do not yet have
                        Prep Day/Week Food
                            prep when we have food prepared
                            prep carbs: rice&beans, wheat pasta
                            prep meats: goerge ck, fish, eggs
                        sauces galore!
                    Blah Uninspired
                        Fulfillment creation
                            otherwise we are unable to push through pain of necessary tasks and lack significance of fun tasks
                            watch for patterns, close eyes, record approaches that work
                        Watch Our & OPP Videos
        clean base
            clean kitchen
                clean out fridge
                    take out all items by shelf
                    wipe surfaces
                    throw away inedible food
            clean closet
                take out items by section
                prep recyclables and community
                throw away trash
            clean bath
                equipment: grime remover, sponge, scrubber, toothbrush. the pack, rags, sweep, pan
            Clean & Organize Room
                Collect &Eliminate Trash
                Set Up Boxes: Trash/Kitchen
                Start Tossin'
                if i don't make the money chi huong has to pay our cell phone bill
        maintain loyal friends
        budget gifts
            percentage
        consistent action with Monica
        resolve bill resentment
        Search
        reply Alex
            ask Luong
            google adwords
            is $270 worth a try 30 guranteed hits?
            how far up the search can i get?
            how much am I willing to spend per lead?
        prep family trip
            connect dad throu hailey
            empathize with dad
                ask what his feelings and needs are
                ask mother and sister above
            P.L.A.Y.
                opportunity to empathize w/ dad when his face don't want to shine
                shoot film. teach acro.  gifts. fun!
                talk about parent fund?
            options transportation
                ask, make fake renewel form
                post facebook rideshare
            prepare food habits
            pack
            connect with parents
                what's the worst that can happen he yells on the phone opions: hang up, speak up and stand up for your right to speak out,   criticisms: ok we listen to them, make no judgement of self, it's his opionion, it's not fact  i want to hear your stories what was it like when you found out mom was pregnant with dung?  forgivness is the base  why i feel angry what do you fear
        pay electricity bill
        get health insurance, check out dental
            common sports injuries
            home rememdies
            prevention
            see dentist
                home teeth care
        can't do massage, rent rooms, income source?
        Not Urgent but Important
            3/8 obituary video
                obiturary.com
                write your own
                    eyes closed, copy template
            revamp our diet
                get good vitamins
                nutritional supplements
                    research m.trade sites
            FuckNo! Inconvenience others
                we die and need to be buried
                we injure and need monetary help
                we visit and need a place to stay, a lift
            FuckNo! Unclear about People
            3/8 down windows mm effects
                redownload
                    torrent, cnet, uninstall
                download
                cut and past into code
                    save original code to text
            3/8 other DSACT programs
                contact suzzane shepard
                decide which programs
                reply christi email
            3/10 yes! collage
                open up completed art, videos, blog
                how to represent as image/wordle
                    options
                        another bighuge collage w/ google images
                    qualities: understandable visually
            3/26 refs4success video
                import r4s images
                create r4s videos
                search in finished videos
                otherwise we project that we are unable to complete big daunting projects
            Visualize Relationships
                What to become of me and Thuy?
            3/29 if life is about moments, what moments do we want to experience?
            3/29 add mma to google calendar
                see mmafighting calendar
            3/30 Iron on
                read package
                find our silly photos
                download software online
            3/30 Update Massage site
                appointments only?
            4/04 tony robbins copy
                books
                videos
                audiotapes
                blog
                images
            check out state of flow book
            new apartment, new roommates?
                padmapper
            beliefs video
                see gvoice notes
                see mvideo bdown
            what we want love connection
                revisit clarify relationships post
                what are others doing
                what we've done in past
            buy king spa gcards for hailey
                call king spa for offers
                check out king spa online
                option how I would get cards to hailey
                    have them mail to her
                    have ken pick them up
            print homeless resource cards
            create massge, potluck, and interview invites
                open new fb event
                upload a photo
                decide on a date
                write a description: who what when where why how
            3/14 ken liscence
                call cali dpot
                google renew cali license
                followup with ken
                    what is your current liscent number
    Q3
        acro oops document
        purchase wondermats
        acro for events and parties
        nature trip w/ monica
        piggerlove
            see steven's blog
            update music playlist for moni
        create 2 new acro reoutines
how to remain friendly w/ ex
free hospital checkup
rideshare
options skin cancer checkup
    free hospital checkup
    map?
healthy
    options skin cancer checkup
        free hospital checkup
        map?
map?
reply chris, noah
Love Our Environment
    get inspired
        visit opp places
            google inspiring places
    what have done in past?
        decorated shristi and our massage room
    start creating
        print pictures for frame
            select photos
        options place to put clothes for clients
        prayer flags
        pinwheels, cranes at door
            fold cranes
            replace the blue ones
            purchase/find glass vase and rocks
        love log prints
            save to sd card
            transport to walgreens
        motivation meal plan to mirror
            choose ones that work best
            option where to write it
        add reasons on our tree
        two tone walls
            options
                colored sheets at saver's
                wall paper
            look up color ideas
        picket fence
    decide post june lodging
        base change decision questions
        how have we decided in past
        what qualities of bas chagnge we want?
    space for your paintings in my massage studio
        find artists looking for venue
    to have our own apartment living with travel buddy
        We have a very cute, centrally located apartment with electricity, water, wifi, and two roommates fronting the bill
    to have option of living totally mobile lifestyle
        take care of traffic tickets
            can't drive and hang out with cousins
    a beautiful living environment with nice and positive roommates that share our values (communication) decorated very nice and looking thrift store stylish
Q2
    repeats
        Unsupported > Spend time w/ self and emotions
            options/qualities
                what done before
                what are others doing?
                    social bookmarking sites
                what are common pains?
                what is it not? what are the symptoms
                if not we cannot rise above our pain/pain threshhold
                big writeboard, (new) rapbeats, bounce, night-time walk
                share in vulnerables, have a phone a friend
            if we don't we will feel neglected, not listened to, i don't want to live an unexamined life
            lay down, self massge, yoga, rapbeats with rapping
            we do it now all the time just with our eyes closed
        Be a Brat > Gratitude Exercise
            List what we take for granted
            because there isn't even reason to push through the pain if you can't appreciate what you're doing it all for and because feeling ungrateful feels really awful
            do a photo set of relative depravation and put to our window
            create a gratitude mosaic
            share photos with fb friends
        Miss out on Money > Post
            massage, labor, painting, photography
                charlie tuck
                music and film
                see our reasons for money
        1-2 per/month
            Mind Maintain
                Collect Brainfood
                    film
                        by director
                            ron howard, wes anderson
                        set up automatic torrent, rewatch old film, barnesandnoble docs, flixster
                    photos
                        brianne
                    books
                        by author
                        by subject
                            memoirs
                                see life list
                            social work memoir, adventure
                        by emotion
                        scroll memoirs, list fav authors, open my account, open barnes
                        add books that pop up, log while you consume, download versus reserve
                        blog entry for books to reserve, already enjoyed, what should i read next?
                    audio
                        books on tape like speeches
                        fav movie soundtracks
                        by artist
                            kt tunstall
                        torrent while you consume, go thru playlist
                DEAL
                    how to eliminate some repeats, streamline our workflow
                        otherwise the bulk of our actions will be solely on maintnenace, can we rise above?
                    Repeat Activities! FuckNo!
            Physical Maintenance
                do laundry
                    used sheet as lining, stepwash clothes
                clean base
                    clean kitchen
                        clean out fridge
                            take out all items by shelf
                            wipe surfaces
                            throw away inedible food
                    clean closet
                        take out items by section
                        prep recyclables and community
                        throw away trash
                    clean bath
                        equipment: grime remover, sponge, scrubber, toothbrush. the pack, rags, sweep, pan
                    Clean & Organize Room
                        Collect &Eliminate Trash
                        Set Up Boxes: Trash/Kitchen
                        Start Tossin'
                        if i don't make the money chi huong has to pay our cell phone bill
                pay rent, shave huevos
                    online bill pay
                        get wachovia.com
                bike maintenance
                save film from camcorder
                    open arcsoft, create file
                    open window mm, add titles, music, create file
                    file clips in external hard drive
                    don't want to lose moments of pleasure and pain
                clean/organize comp files
                    delete trash, uninstall programs
                    create folders, drag files
                    how to compress files
                        google winzip
                    can't find what i'm looking for
                    back up comp files
                        otherwise we lose this map and all our hard work
                update networth
                    get returns box
                    view receipt and record
                    count our cash
                        open net worth
                Heb Grocery
                    Prep Out & About
                        open film
                        open checklist
                    See Heb List
                    Enjoy Transport Timed
                        Listen Music
                    daniel ride, massage trade female :), groceries delivered, trailer,
                Errands
                    Target Returns
                        See Checklist
                        replace with saver's
                    Savers
                        See checklist
                        collect next weeks stickers
                stretch, strenghthen
                    filmwork
            Social Maintenance
                write sibling email or conference
            event gigs research and respond
            encourage, inspire others
                facebook quotes
                send encouraging ecard
            Measure Progress
                open progress log, compare actual times
                if not we are reluctant to continue pressing on
                (new) rapbeats, bounce, grooves
            Facebook
                browse notes on facebook
                create fb event
                    click create event link
                    fill in the blanks
                    google images: helps, sports
                    otherwise we may be missing out on opportunity for massage trade don't want to feel alone like the time watching engineering student orchestra, besides, it's pleasurable to meet pretty girls
                Edit/Upload Photos
                    rotate
                    b/w, brightness, tint
                    upload
                    caption
                    don't want to lose moments
            Hey, I Can Do That
                For Photography
                    explore flickr photos
                For Change
                    Personal
                        zenhabits
                        ask people are they happy? if so what are they doing?
                            you seem happy, what did you do?
                            I don't want to keep going in circles
                    Social
                        read stories, see pictures
                For Art
                    go for walk around neighborhood
                For Film
                For Blogs/Website
                    Delicious Websites
                    Make Note of What you Like and Can Do
                    Start Doing them to Develop Skills
                we don not want to go back to slump, ugh! and we will just read as our pleasure activity.  we need more dynamic ways to spnd our pleasure time
                ask, what are others loving in life?
            Transfer Longhand/Google Voice, Composition, and Phone Notes
                survey and circle important notes
                glance and x out Trash
                new blog post
                just like losing a beautiful photo that captured a moment in time...like the video of shristi with the rose flowers by salt lick
                type only if we are away in field, file in notes vs self text
            Line up Ducks and rotate experiences
                today in austin, gigs, open up calendar, add to out and about AND home time
                chronicle volunteer, MiA, HcO
                facebook events:austin volunteer
                craigslist /volunteer, volunteermatch
                    reply temp
                if not we feel reluctant to go out and about and take action at home and get tired of our experience
                watch film, listen comedy, change it up like varying meal plan, figure out how to auto add google calendar
                add more facebook groups/pages, create text lists
            Actual Time
                open google calendar, review our lessons
                read tasks and make our best memory
                make positive criticisms or notes of compliment
                We will lose important lessons that we learn from, and our memory is shoddy at best
                watch film, listen comedy, change it up like varying meal plan, do it as you go
            pay rent
                bike ride yay!
            gift bags
                fruit, nut, and sticker, tie
                to express love, brighten a day, cultivate happiness
            return item
                what can I do with money? and how much?
        3-5/wk Repeats
            reply email/facebook
                trash spam, open reply template
                don't want friends feel unvalued,feel overwhelmed by inbox, or miss a massage email
                snack
                spam filter
            followup massage
                gvoice followup
                    search massage
                    find template
            Make decisions
                options
                qualities
                decide a goal
                do something physical, that's repetitive
            Dishes
                immediately wash pot
                plastic line cutting board
                drain w/ lid instead collander
                toast instead grill
                eat out
                    coupon book
            Craigslist
                post anh's supermanlawn
                    open mover ad
                        delete, copy, paste
                    check out superman lawn
            spirit maintain
                open motivation options blog, rap, reason tree, Revisit our Reasons/Motipain
                see our life list; what life list?
                ask what will bring me immediate pain if i do not take action?
                if not we will feel weak and uncomfotable when challenge meets us cannot rise above our slump, we always feel better after we do
                rap our reasons rap with music, create more raps
                create our motivation tapes
                    first write and revise our blog entries
                    record on voice recorder
            body maintain
                stretch/strengthen
        1-2/wk Repeats
            Body Maintain
                shave beard, clip nails
                Floss
                    get brain food ready
                    run hot water
                    start flossin'
                    rotting teeth, bad breath, gross out beautiful women that we need love from
                    floss during the day, double hand floss
                Stretch
                    use gravity, lay down
                Tidy up Apt.
                    vacuum, organize, sweep
            Mind Maintain
                Eliminate, Automate
                    How can I eliminate this repeat?
                    How can I automate this repeat?
            Spirit Maintain
                Unloved Unwanted > Affirming
                    go running
                    set up acro playtime
                    sing songs
                        google lyrics
                    bbc compliment generator
                    appreciate past love actions
                        if not we feel isolated from the public and shopping at central market
                        open love log
                    revisit refs4success
                        photo
                        film
                        blog post
                    post craigs activity partner, change fb birthday, make relative deprevation list/photos,email lists, fb events, create fun holiday events, find auto compliment generator, make it part of your livelihood
            Creates
                videos
                    create music video
                        create video,  take out audio, crop
                        sequence, black and white add effects, snapshot
                        edit song length,  get lyrics, cut song
                         fades, titles, sounds
                    parodies
                        cut audio, drag to timeline, drag, mute video
                        start with narration parody
                        split the audio as markers on audio/overlay
                        make wmv file
                            export video in standard def
                            organize clips
                    reflection video
                        open actual time calendar
                        write blog, add photos, share facebook
                        project in future
                photos
                    delete,rotate, crop, b/w
                create a rap
                    open an instrumental that makes you feel
                    just start stream of conciousness
                    edit
                Acoustic Cover
                    vocals
                        lyrics, rhythm, breath/accent points
                    instrumental
                        verse picking
                            notes, rhythm, accent
                        chorus strumming
                            chords, rhythm, accent
                                get chords
                                listen ytube 4 rhythm
                        bridge
                            chords, rhthym, accent
                    performance day, create for someone u love, get appreciated, learn a new voice/guitar skill,
                outline pictures
                    hockney, b/w, negative image, contours
                upload fb photos
                    add captions
        Daily Pains
            mental
                 Wast Time > Dayfood
                    Eat Slow Burning Foods
                        google slow burning carbs?
                            whole wheat pasta
                            whole wheat bread
                        purchase what we do not yet have
                    Prep Day/Week Food
                        prep when we have food prepared
                        prep carbs: rice&beans, wheat pasta
                        prep meats: goerge ck, fish, eggs
                    sauces galore!
                Blah Uninspired
                    Fulfillment creation
                        otherwise we are unable to push through pain of necessary tasks and lack significance of fun tasks
                        watch for patterns, close eyes, record approaches that work
                    Watch Our & OPP Videos
    clean base
        clean kitchen
            clean out fridge
                take out all items by shelf
                wipe surfaces
                throw away inedible food
        clean closet
            take out items by section
            prep recyclables and community
            throw away trash
        clean bath
            equipment: grime remover, sponge, scrubber, toothbrush. the pack, rags, sweep, pan
        Clean & Organize Room
            Collect &Eliminate Trash
            Set Up Boxes: Trash/Kitchen
            Start Tossin'
            if i don't make the money chi huong has to pay our cell phone bill
    maintain loyal friends
    budget gifts
        percentage
    consistent action with Monica
    resolve bill resentment
    Search
    reply Alex
        ask Luong
        google adwords
        is $270 worth a try 30 guranteed hits?
        how far up the search can i get?
        how much am I willing to spend per lead?
    prep family trip
        connect dad throu hailey
        empathize with dad
            ask what his feelings and needs are
            ask mother and sister above
        P.L.A.Y.
            opportunity to empathize w/ dad when his face don't want to shine
            shoot film. teach acro.  gifts. fun!
            talk about parent fund?
        options transportation
            ask, make fake renewel form
            post facebook rideshare
        prepare food habits
        pack
        connect with parents
            what's the worst that can happen he yells on the phone opions: hang up, speak up and stand up for your right to speak out,   criticisms: ok we listen to them, make no judgement of self, it's his opionion, it's not fact  i want to hear your stories what was it like when you found out mom was pregnant with dung?  forgivness is the base  why i feel angry what do you fear
    pay electricity bill
    get health insurance, check out dental
        common sports injuries
        home rememdies
        prevention
        see dentist
            home teeth care
    can't do massage, rent rooms, income source?
    Not Urgent but Important
        3/8 obituary video
            obiturary.com
            write your own
                eyes closed, copy template
        revamp our diet
            get good vitamins
            nutritional supplements
                research m.trade sites
        FuckNo! Inconvenience others
            we die and need to be buried
            we injure and need monetary help
            we visit and need a place to stay, a lift
        FuckNo! Unclear about People
        3/8 down windows mm effects
            redownload
                torrent, cnet, uninstall
            download
            cut and past into code
                save original code to text
        3/8 other DSACT programs
            contact suzzane shepard
            decide which programs
            reply christi email
        3/10 yes! collage
            open up completed art, videos, blog
            how to represent as image/wordle
                options
                    another bighuge collage w/ google images
                qualities: understandable visually
        3/26 refs4success video
            import r4s images
            create r4s videos
            search in finished videos
            otherwise we project that we are unable to complete big daunting projects
        Visualize Relationships
            What to become of me and Thuy?
        3/29 if life is about moments, what moments do we want to experience?
        3/29 add mma to google calendar
            see mmafighting calendar
        3/30 Iron on
            read package
            find our silly photos
            download software online
        3/30 Update Massage site
            appointments only?
        4/04 tony robbins copy
            books
            videos
            audiotapes
            blog
            images
        check out state of flow book
        new apartment, new roommates?
            padmapper
        beliefs video
            see gvoice notes
            see mvideo bdown
        what we want love connection
            revisit clarify relationships post
            what are others doing
            what we've done in past
        buy king spa gcards for hailey
            call king spa for offers
            check out king spa online
            option how I would get cards to hailey
                have them mail to her
                have ken pick them up
        print homeless resource cards
        create massge, potluck, and interview invites
            open new fb event
            upload a photo
            decide on a date
            write a description: who what when where why how
        3/14 ken liscence
            call cali dpot
            google renew cali license
            followup with ken
                what is your current liscent number
Love Our Approach
    what's worked for others
        check out motivation blogs, zenhabits
    what skills/approaches do we currently have developed?
        option/qualities, minigoaling, gratitude, fulfillment creation
    how can incorportatequalities of activity we love to work
    what has not worked in the past?
    what's worked in the past?
        We have a nice working steady approach with film, audio, books, slow but steady
        review our life and look for experiences
            if not our past experience was for nothing, to not learn from our past is so wasteful
        open up motivation meal plan
        develop a weekly google calendar that continues to grow
        "create a day we love"
            continue to add to tendencies
            plan a + b for when challenges arise
            ask how others create a day they love
Q3
    acro oops document
    purchase wondermats
    acro for events and parties
    nature trip w/ monica
    piggerlove
        see steven's blog
        update music playlist for moni
    create 2 new acro reoutines
Love Our Acts
    Adventures/Funs
        Learn new skills
            performance
                mcee, comedy
                    look up toastmaster meets
                    practice singing
                    watch other mcee's on youtube for ideas
                kids entertainer
                    facepainting, clown
                        learn how to make bubbles
                        watch other entertainers for ideas
                        google facepainting how to and supplies
                speak and motivate on stage
                    sign up with toastmasters
                        acertain wednesdays 6-7pm gba
                    watch speakers for inspiration
                learn street drum
                    watch youtube for ideas
                    acquire a 5-gallon bucket
                    practice w/ music/film
                play bass in a band
                    acquire a bass from target
                    practice w/ music/film
                    search for opportunities online
                        craigslist
            service industry
                bartending
                    youtube how to bartend
                    practice moves
                    memorize recipes
                deal blackjack
            gardening
                visit sunshine garden
            creative
                 hair/makeup design
                    get supplies from saver's
                    youtube tips and lessons
                    find a guinea pig
                create a rap video
                    watch youtube for ideas
                    make shot list
                    edit: see repeats
                graphic,
                    dlownload photoshop
                drawing/painting
                    collect materials: canvas, frames, paint
                    decide what art you want to do
                        options: word art, transparency trace,
                    decide whom for
        Excites
            Do Dangerous Things
                Tag/Graffitti a building
                    decide what to tag
                    practice tagging
                    decide which building
                sky dive
                    save $250
                    transport to san marcos
                    reserve time/date
                run w/ a group on arizona highway
                monday night militia ride
                    purchase road bike from walmart
                    install bike hooks indoors
                    train our lungs
                sail the ocean blue, chase some storms,
                dive off the deep end
                experience the high of a fight walking on a wire, rock climbing
            Do New Things
                Bike Trip in Utah or other State
                    Kayak, Travelocity Fares
                    google bike routes
                    how equipment list
                    make equipment list
                        see bike trip post
                Experiences in Foreign Lands
                    get a shave by blind guy in India
                BP150
                    how will i beat traffic?
                    what will i need to pack?
                    how will i physicall endure?
                    how do i increase chances of undetect?
                        what happens if i get caught?
                be on a reality tv show
                    make it on amazing race
                to travel abroad
                    get passport
                    save money
                    plan and go!
                meet new people
                    what kind of people do you want to meet
                collect worldly experiences for blog
                attend baptist church
                how to add spontaneity to our lives
            Eat at New Places
                get a coupon book from the bank
            focuses
                organize tasks by emotion, difficulty
                current belief this is boring?
            discovery/adventures
                print social cycling, austin involved, 24hourmassge stickers
                target.com paint by numbers, other online purchases
                    what kind of cameras do you have?
                    what kind of mount mics do you have?
        Aquire lots of work experience
            edit assignment work resume and application
                list experience, skills, remember our experiences.
                because we don't want to do a seperate application everytime we apply
            reapply to temp agency
                collect phone number and addresses
                am i still in your system?
                print out resume
                    edit resume
                define what we are looking for
            to define our passion
        Watch the greatest love films of all time
            what low focus activity can we do that will not interrupt move focus?
            decide other ways to watch greatest love films
            which films do we have already and have seen in the past?
            open flixster, type romance
            open barnesnoble, type romance
        experience the passion of the french
        Passions
            enamors
            fulfillment
    Connects/Loves
        Helps
            help austin hispanic kids
                ineuality disadvantaged
            create the perfect contribution for me
                find our top 3 volunteer opp's as references
                    open volunteer match
                    what have we done before
                    what have others done?
                how can we contribute with our passions?
                    what are our skills and boundaries
                    what others doing, what we've done in the past?
                    what's the necessary base to contribute consistently?
                    what are our passions?
                        Go on passion dates
                            try out new activities
                                facebook activies
                                line up ducks
            assist my parents in some way
            create an orphanage program
                google steps
                option why we want
                develop skills
                    child development/interaction
                    develop orphan knowledge
                        read orphan memoirs
                    producer skills
                        leadership
                        motivation
                        organization
                    worked w/ social service agengy
                    what use are you if  you don't have the necessary skills?
            create action/adventure camp for kids
                because i was our dream while working in an army hospital boiler room trailer
                copy notes from colorado springs
            use our muscles! to help!
            where to volunteer for food and affection?
                 food pantry? chuck e cheese?
                immigrNT SERVICE EVENTS
                walnut creek elementary food events
            start video production/photo service for causes
                create business cards
                work on website/facebook page
                get copy of after effects
                come up with repeat template for intervies
                test new microphone
                can we convert audio recorded from phone?
                    what formate is it?
                    does it pick up with microphone?
                copy The Cipher Project
                    team up with other film makers
                create blog post of things we like in docs we watch.
            Rise Above Poverty
                create success skills program for homeless
                    copy notes from colorado springs
                    what's worked for us in past
                        o
                    because it would be a waste of our homeless experience
                give out free hugs
                    decide huggable costume
                        saver's, target
                        qualities: promotes laughter
                    set date/time
                homeless blanket project
                    email, invite friends
                    create facebook event
                    prep avoid pain
            Rise Above Self
                create success skills blog
                    why we want
                    develop skills
                        create gratitude/fulfillment writing
                        target audience
                        what are others doing and what skills comprise?
                        post to facebook zenhabits
                    gain more experience
            Develop Self
                GOOGLE social work cirriculum
                edit volunteer resume and application
                    create our vital volunteer skills
                    fill in the blanks
                    http://www.scriptureunion.org/CMT/resources/VolunteerApplication06pg1.jpg
                    because we don't want to do a seperate application everytime we apply
            One Brick FB for Austin
                email one brick san fran
                    draft inquiry
                how to best share other's events
                    groups of 20
                what are our reasons? when the going gets tough
                    there is a need
                    people want to contribute
                    i want to use other's needs to be consistently motivated
                decide how to market page
                    how others
                    how in past
                    options: craigslist
                create new gmail account
                    decide fb name
                        options: studfinder, twentypelicans, whatever available
                        qualities: easy to remember, has something to do with volunteer events, has to be believable name
                    decide password
                        same as email
                learn how to most effective influence
                create new facebook fan page
                    visit onebrick.org
                    what is our outcome? audience? how we benefit?
                    visit austin involved
                        kindness cam
                        hot girl is the host
                        once a month big event
                    find peer admin's
                        ask LT peer admin
                            draft inquiry
                contact other atx volunteers groups for mashing up
                contact sf boss about new potential collegue
                create craigsad
                    copy past sf one brick
                    copy and paste tennis ad
                    copy past reply template
                    close eyes create
                Line up Ducks and rotate experiences
                    ut vol, chron,  facebook events, MiA, CL, Vmatch HcO, today in austin, gigs
                    open up calendar, add to out and about AND home time
                    watch film, listen comedy, change it up like varying meal plan
                    if not we feel reluctant to go out and about and take action at home and get tired of our experience
            Project Brianne 0/15
                Skills to develop
                    public speaking
                        when is toastmasters?
                            tues at mccombs
                    leadership
                        how are others?
                            read bio's of great leaders
                        what's our experiences
                    communicaton
                        what do we want to learn?
                        what do we admire in other communicators?
                            comical, humble, thoughtful, poetic
                Beliefs to develop
                    that we can
                    that what we don't know we can learn
                    that with a strong enough why we can forgo any how
                What exactly do we want?
                    what are others doing?
                        Tony Robbins Personal Coach
                        Bono and Toms Shoes clothing lines
                 why is the money significant? - how does money equate to love and connection? we can  donate to the ma nga fund.     - watch youtube video of new techniques. 877 straight to voicemail     options what we'd do with 10,000? seriously - tuck charlie              our vision and bleviefs, is that wow, i amay be in love once again.  take our time to get to know. 
                Option Projects
        creative
            photography
                took lots of austin photos on flickr
                create fun pictures of dao
                    download most famous pictures
                    cut out head from berkeley photo
                    add caption
                relative deprevation
                    a photo set of how others are worse of than us
                a photoblog entry of google images of others are worse of than us
                    start flowing
                    list images to google
                    download
            interior design/crafts
                past experience
                    remodeled shristi's room
                    our tree of life, origami cranes, and prayer flags
                add projects from passions blog entry
                gifts to give
                    framed picture
                    origami
                        mason jar of origami
                        origami box of origami
                    home decor
                        purchase at 99 cent store/ yard sale
                    necklaces
                    mason jar of teas
                    notes of appreciation
                    nice journal
                    see 30 frugal gifts
                curtain massage room right
                    collect those rods
                    create curtain sleeves
                    find studs to drill
            web design
                past experience
                    this little light, daubrey, lettucebe
                    alongthedao, myspace, facebook
                create facebook for nonprofits
                    craigsad
                    followup current volunteer groups
                create a facebook for our video service
                    decide on a name
                        options
                        qualities
                    decide what will set us apart?
                        options
                            that we are crazy and will do anything for hte shot
                            o
                        qualities
                    see other facebooks for ideas
                        search video/photo service pages
                create school of mao
            film
                loves projects
                    Amazing Race parody
                        download soundtrack
                        shootlist
                            shot of us looking at camera
                    create top bball plays w/ nba clips
                        create video, see top 10 nba samples
                         black and white, crop (at the end of cut), add effects, fades, add titles, add audio
                    make documentaries
                        capmetro bus drivers
                        austin involved, see film projects list
                        the wendy's guy
                        gain experience
                            made vsa officers and bike videos
                            create volle film for scott, chris, and christine
                                open aiptek software, add clips
                                options, style, choose soundtrack
                                watch some for ideas
                        options ways to work with quicktime files w/o double conversion
                            what are others doing?
                        undercover passing
                            how will we capture video/audio? (ask questions)
                            purchase camera target.com (collect tools)
                            o
                        create film about us biking and camping
                        volunteer experiences
                            check out other videos
                                animal sheleter one
                            create repeat shot lists
                            what's the purpose of clips?
                                whose our target audience?
                            get equipment
                                night light
                                    search target.com
                                audio
                    music videos
                        rap music video
                            write rap
                            perform rap
                            decide shots
                        child abuse mv
                        biggest loser superman
                        of us struggling through the funk and finding our reasons once again
                        mma to comforts song
                            decide what it's about
                                options: knockouts, talkers who get knocked out
                            collect clips of talkers getting beat
                                o
                            watch mma youtube for ideas
                            see mv repeats
                current skills
                    We are able to put music to video
                to get lost in the act of creating
                    recapture those glory vsa video hours
                    decide for whom we create
                    set a due date
            Music
                Grooves
                    write inspires songs
                        past experience
                            see our playable songlist
                            bee's & mary's wedding
                            put together 3-4 songs for benefit concert at UTD,  have that list of songs I can sing and play
                        write lyrics
                        choose song to cover
                    play bass lines
                        collect list of bass lines we'd like to groove to
                        past experience
                            see our playable songlist
                        practice on brian's guitar
                    create electronic music
                        how to mix rock melodies w/ beats
                Connects/Enamors
                    record covers
                        decide recording software for pc
                    write love song for tommy
                        write lyrics
                        practice chords
                        choose song to cover
                    love song for sis
            Prose
                Write a Rap Song
                write a book that helps/inspires others
                    ask ryan what it's like to write a book
                    use our 8 things about me as reference
                    open motivation when slump
                    elaborate the entries w/ personal stories
                    schedule time to make it happen, what's it about? create funfillment
                    would be a waste if not share our experiences
                    decide approach: memoir/self help?
                12 things I love about my sisters
                    copy template 12 secrets
                copy steve pavlina's diet experiment entry
                    google stevepavlina veagan
                    edit our blog post
                    copy paste to alongthedao
                    how to make what i eat interesting
                We are able to connect with others through writing
        Performs
            Perform music and really connect w/ others
            Be in the zone as an event photojournalist
            Perform a choreographed dance routine
            theater
                past experience
                    acted in shigh school musical
                    stand up at bad dog
                play a character
                    get costume at saver's
                    youtube for character behavoirs
                    make list of character's we'd like to play
                    decide how to characterize everyday
                        options
                            according to saver's costumes?
                            charade parties
                            f.o.b.
                        qualities
                            attainable characters
                To perform a father/son scene on stage
            dance
                create craigsad for swing
                    copy activ partner
                    include swing at fed
                    get facebook
        sillies
            text funny
        Relaxes
            listen relaxs, chill, slow groove
        smittens
            share dreams
                gvoice lookup
            check loan add us as friend, where she is attending
            edit fb friendlist, update
        inspires
            3/23 parody tony robbins speech
                practice rhthm, accents
            video photo business
                see some examples: redeye photo
            change fb quote
            event LYL
                update invite cycles list
                    o
                write description
                    get involved!
            Documentary Service
                camera options
                    what's our networth?
                    deposit bank
                    qualities: compatible with hplap, saves in wmv file,
                    chris iphone?
                Reasons. To be happy. Practice Mic. Watch film inspire.. List skills
                Get photoshop if necessary
                get editing down to a science <3 hrs per event
                lens, light, editing, mic options
                make bzns cards
                computer options
                    continue laptop
            LYL full video
                watch the ciperh for ideas
                write monolugue
    Sports/Competition
        create events
            get equipment
                look out for supplies at saver's
            set a time and date
        find austin sports weeklies
            how are others finding these events?
            what have we done in the past?
        create volleyball, pingpong, running text lists
            find atx groups
            create friend request template
                please reply or text name number
            create lists
Love Our People
    participate in loving relationships
        define what this means? how regular? how intimate?
        develop communication skills
            make talking fulfilling and natural
            understanding underlying fears
                Did good to make ammends with tommy and salvaged a friendship
            management, prioritizing, organizational
            to refrain from refraining
            chat online
        learn to appreciate social time
            remember the "I Never" Dinner
        we have many experiences with loving women, men, family, and children
        We have beautiful memories made with so many people
        we have our friendship with Scott
        with relatives
            facebook cousin messages
            make list of questions
            email em bi
                search jesse facebook message
        establish mentor friend
        participate in relationship with child
            develop skills
                interacting w/ children
                understanding children's needs
                games children play
                how to talk to children
                consistent presence
                    develop parenting experience w/ cat
            what are we doing consistently?
                spending time vicariously w/ children
            google big brothers/sisters
            how are others doing it?
                family relationships
            which children are already in our lives?
                lani, diego, pablo, tikka, mollie
                robbie
        put up photos of people to focus on our wall
    find that balance of helping others and being fed by that act
        how others done it
            habitat for humanity
            empty bowls, pro clown
            cut hair
        how we've done in the past
            playing dodgeball w/ kids
        which ways do we enjoy interacting with others
            entertaining
            having great conversations
            through an enjoyable activity
        which activities feed us, nourish our needs
            what are our needs
        just spend time with friends
            create text groups
            create email invites
    find jessica from eldercare
        find out next orientation
        facebook group
        get references sheet
    create a validation meal plan
        what's working physical meal plan
            review texts
        massage trade for video services
    Dev friendship with physically unattractive girl
        spend time with her
        . Check out meetin..
        check out facebook...
    to experience unified purpose
        gain experience
            edit film with ly
                google online video collaboration
    Fall in real love: ridiculous, inconvenient, consuming, can't live without each other love.
    Love Our Friends
        assist anh in recovery
            gift cash account
            get photography jobs in austin
                rent car
                    load money in card
                        get card number and load locale
            place to park van
        birthday gift elizabeth volhealth
    resolve conflicts
        to have reconciled w/ dad
            write him a letter
                unsend another letter
            seek first to understand
                ask direct or indirect questions
                read books and memoirs
            have a conversation
                develop skills
                    eye contact, empathy
            follow up
        w/ kj, quyen, thuan
Love Our Livelihood
    have passive weekly, monthly income that allows us to explore our work passions
    to start an online retail business
    relief dog walker, babysitter
    start a videography/photography business
        decide web presence
        what we do right with massage
        video for kids events
        what equipment will we need?
            google equipment list
                desktop, editing software, good camcorder
            target.com shop
        traits2Dev
            networking
            creative
                web development, content
            focus
                revisit reasons
                farfocus
        complete
        Photography Service
            facebook wedding500
                create craigslist ad
                    decide what they get for $500
                FAQ
                    what camera do you use?
                    what do i get for $500
                    can i get a better deal if i want less?
            Get gig taking photos/videos and free passes to theatre/events
            be second shooter at weddings
            make business cards
                look for design we already have
                search for spare cards at home
            update blog
            option photo sharing online/watermark
            practice prints
                print out some shots
                go cvs.com and order
    make sev. bzns cards massage, onebrick, photo
    create income from our passions
        what are our passions?
            babysitter
                create website
                    follow 24hr template
        if not we will feel that reluctance every time we massage and we die a small death, it's okay as a stepping stone but it cannot be our legacy
    to have saved $5000
        cut down our expenses
            get map to pay our electricity and other expenses
        ways to make more side income
        Earn $1,500 cash in one month
    reapply to temp agency
        collect phone number and addresses
        am i still in your system?
        print out resume
            edit resume
        define what we are looking for
    receive unemployment
        renew driver's liscense
            option renewal
                pain prep renewal
    apply for foodstamps
        Contact your local Texas Health and Human Services Center (HHSC)
        to find out what documents you may need to bring
    create resume for event gigs
    machine businesses
        options dubbing
        options vhs transfer
    massge van with goods for sale
    GOOGLE contract/freelance work
    get credit card through wachovia
    build massage business
        * add outcall to sites and ads that's free
        followup clients through email
            edit followup email
        check out google listing services
        repost backpage ad, how to get free ads on craigslist
        chair massages for events like bridesmaid parties!
        create massage video and photos, add voice intro
        massage trade
            open massage trade blogpost
            add trade for gift cards, bike, passport services, grocery shopping, personal assistant
        invite clients to activities
            options events sharing
        the pain of not ale to repay chi huong for ridding our debt
        followup asian massage guy
            get his number
            decide what to say
                decide what we want
                    someone to refer curtis and rick to
                    a cut from his earnings
                    referrals
                foresee obstacles
            send him text
    decide what are fun ways to earn income
        what are others doing
            bank account referrels
        what have we done in the past?
            temp agencies, craigs gigs
        what are empowering beliefs about money?
            money is an amplifier
        qualities:new experience, meets a basic need,
Learning Opportunities
    comitt or wast time
    ask for help/teamwork